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What are the best sports glasses to wear while exercising outside? While eye protection is crucial for contact sports, they also protect your eyes from insects and dust. You can see more clearly with sports glasses by boosting contrast, cutting glare, or adjusting to various lighting conditions.
Sports glasses are a necessary part of your kit. The best sports sunglasses will do more than just protect your eyes - they stay put while you're moving quickly. They can increase contrast for ball sports, reduce glare from water (or snow), and, in some circumstances, even play a performance-enhancing soundtrack during your montage-worthy training sessions.
What glasses are best for sports?
When picking a pair of sports glasses, comfort, fit, and functionality should be a top priority. Even if the lenses have the most advanced sun protection technology, they won't last if the frames slide off your face every time you move. So, focus on lightweight frames with good grip. The following are some additional features that you may want to consider, depending on the sport and the specific reason why you want the glasses:
Anti-fog
For strenuous activities like running or cycling, consider investing in anti-fog lenses. Their specific lens coating or ventilated design prevents the glasses from steaming up and clouding your vision.
UV light-blocking
If you’re an avid sports enthusiast and spend a lot of time outdoors, protect yourself from the damage that ultraviolet (UV) light can do to your eyes with UV filter lenses. Many sports eyeglasses are designed to offer the maximum amount of UV light-blocking to prevent UV light exposure.
Scratch-resistance
For contact sports like soccer or lacrosse, or racket sports like tennis or racquetball, you should invest in scratch-resistant sports eyeglasses. More durable frames and lenses will protect your eyes better and correct your vision for longer if you need to add a prescription.
Anti-reflection
Anti-reflective lenses or anti-glare sports eyeglasses can be a good investment for cycling enthusiasts. When you’re hurtling down the road at 40 miles per hour, the glare from passing traffic distracts you and is dangerous! A pair of anti-reflection sports glasses are an excellent way to exercise safely outdoors.
Photochromic lenses
Photochromic lenses are some of the best sunglasses for golf since they can match your prescription and automatically darken when exposed to sunshine, helping with performance and comfort for sports like biking and skiing. They help to filter glare and bright lights in any position.
What color lenses are best for sports?
The amount of visible light that enters your eyes will depend on the hue of the lenses. The hue of the lens can also impact how effectively you distinguish different colors and perceive contrasts. Some lens tints will distort some colors while enhancing others. Athletes compete in different environments depending on the sport, and the proper lens color can boost performance.
Grey lenses will filter out the most apparent light while maintaining the ability to see colors accurately. Grey lenses are the most often used colors and work best against glare on sunny days. For this reason, grey lenses are ideal for outdoor activities, including driving, golfing, cycling, and boating. For outdoor activities, use grey lenses if you're unsure.
Yellow or orange lenses increase contrast in low-light situations like cloudy weather. Blue light is filtered away by yellow or orange lenses, which results in a crisper, sharper focus. Both indoor and outdoor sports, such as basketball and racquetball, benefit from using these colors. However, if you plan to perform any outdoor activities on sunny days, you might be better off adopting a different hue. Athletes that play frequently or fiercely may want to consider wearing yellow or orange lenses.
You can see better in the dark and cut down on glare by using green lenses. Regardless of the weather, green lenses are a good option for general outdoor use because they transmit colors equally. Green sunglasses, like those with grey lenses, are great for almost any outdoor sport and are a popular choice for baseball and golf.
Can you put prescription lenses in sports glasses?
You can also get sports glasses that meet your prescription needs. There are two possibilities for people with prescriptions who want a sports-style frame: optical insert models and sports frames that are prescription-ready or compatible.
Models that accept optical inserts are typically more affordable and quicker options. Since many versions marketed with optical inserts are interchangeable, choosing several lens colors is an advantage. As you can remove the optical insert when wearing contact lenses, they are a fantastic alternative for persons who also wear glasses. Optical inserts aren’t for everyone because they sit a little closer to the eyes, and you can see them in your peripheral vision.
