Do Gaming Glasses Work?

Gaming glasses help you stay ahead of the competition in more ways than one. Not only do they filter blue-violet light from digital screens, but they also provide improved clarity and focus.

Whether you’re a casual gamer or stream professionally, the perfect pair of eyewear can enhance your performance.

About Computer Vision Syndrome

Everyone uses screens for school, work and entertainment. The American Optometric Association (AOA) reports that the average American professional spends up to seven hours a day in front of the computer, whether in the office or at home. Unfortunately, constant exposure to screens can cause problems for our eyes.

Computer vision syndrome, or digital eye strain, is a common complaint among people who spend a significant amount of time staring at screens. It can cause problems like headaches, dry eyes and blurry vision. Gamers are especially prone to digital eye strain due to the amount of time spent in front of their computer or TV.

What Are Gaming Glasses?

Gaming glasses are equipped with special lenses that help reduce digital eye strain. These lenses offer vision-protective advantages, such as:

Blue Light Filtering

Computer glasses filter out some of this wavelength of light before it reaches your eyes. This may make long gaming sessions more comfortable.

Glare Reduction

Glare can be a problem when gaming, especially if you play in a dark or dimly lit room. Gaming glasses can manage glare and reflections from lights so you can keep your eyes on the screen. Glare reduction means you won’t need to squint or strain your eyes.

Improved Clarity and Contrast

Many online games require sharp vision and accurate color perception. Gaming glasses can improve overall clarity and contrast so small details can be spotted more easily. Hidden enemies or obstacles become much easier to find with enhanced visual acuity.

Do Gaming Glasses Actually Work?

Research has shown that features like glare reduction can be beneficial for gamers. However, gamers should also take steps to relieve computer vision syndrome on their own. Learning how to protect your eyes is essential for a healthy gaming experience.

Use the 20-20-20 Rule

The 20-20-20 rule is an easy way to decrease eye strain while gaming. Every 20 minutes, look away from your television or computer screen for at least 20 seconds, and focus on something that’s at least 20 feet away. This gives your eyes a chance to rest and refocus.

Take Frequent Breaks

Regular breaks are important for reducing eye fatigue. Try setting an alarm to remind you to take a break every 30 minutes or so. Get up, stretch your legs and look away from the screen for a few minutes before diving back into the game.

Adjust Your Screen Settings

Make sure your screen brightness is set to a comfortable level and the text size isn’t too small. Changing the color temperature of your display can also reduce blue-violet light exposure.

Are Gaming Glasses Worth It?

Gaming glasses can be a great tool to protect your eyes, but quality matters. Look for comfortable frames and lenses designed with your needs in mind. Consider the following tips for finding the right gaming eyewear:

• Comfort is key. Glasses should be made from lightweight materials that won’t cause discomfort after extended use.
• Choose a style you love. Frames come in a variety of shapes and colors to match your personal style.
• Investigate lens options. Make sure to research your options for lenses. Many offer features like blue light filtering, anti-reflective coating and polarization.

Our Picks for Gaming Glasses

Want to take your gaming to the next level? Customize these popular frames with blue-violet light filtering lenses:

• Oakley OX8130 TRILLBE™ X – This classic frame looks modern and stylish. Gamers will appreciate the comfortable fit and polished design.
• Vogue Eyewear VO4244 – These feature rectangular frames with a modern twist. The distinctive shape and color of these glasses are sure to make a statement.
• Persol PO3286V – This style is made of acetate, a popular choice for gaming glasses. Many people like the lightweight feel of these stylish frames.
• Armani Exchange AX1017 – This classic frame is perfect for gamers who prefer a timeless style. The bold browline adds an element of sophistication to your look.

Get Your Gaming Glasses Today

The right eyewear can be a great addition to any gaming arsenal. Computer glasses can reduce eye fatigue and make sessions with your friends more enjoyable. Of course, glasses alone won’t solve the problem of digital eye strain. Remember to combine your eyewear with healthy habits, and take regular breaks to keep your vision healthy and sharp.

If you’re in the market for gaming glasses, we offer a wide selection of quality frames and lenses from which to choose. Start your search today, and stay ahead of the competition in style.

SOURCES

• Computer vision syndrome. American Optometric Association. Accessed August 2023.
• Computer vision syndrome. Cleveland Clinic. February 2023.
• Blue light and your eyes. Prevent Blindness. Accessed August 2023.
• Does the 20-20-20 rule prevent eye strain? Medical News Today. February 2023.